With wholefood nutrition into the new year

Mit vollwertiger Ernährung ins neue Jahr

The Christmas holidays are over and the new year is here. Probably some of you started January 2022 with a New Year’s resolution or two. More sports, less sweets, more motivation at work, more time for nice things – the resolutions can be very different. We from the team of the
Salzburg Grain Mills
have another suggestion: start the new year with a wholesome diet.

But what do we mean by that? With wholefood nutrition into the new year

Most people probably already know that the topic of nutrition is close to our hearts. That we stand behind whole-food nutrition above all else, too. And today we want to infect you with our motivation, so that you also try it to start the new year with wholefood nutrition.

By whole foods we mean the conscious eating of whole, unprocessed foods. Whole vegetables and fruits, nuts, legumes, whole grains, etc. freshly prepared and as an ingredient in a tasty dish. Therefore, a complete diet does not include: processed foods or foods that contain a lot of additives. Too much industrial sugar, salt or “bad” fats should be avoided as far as possible. And as also the
German Society for Nutrition e.V.
suggests, a wholefood diet should be as plant-based as possible (
75% plant-based diet supplemented with 25% animal foods
).

For the highly motivated among you, the New Year’s resolution can equally include not consuming alcohol and nicotine as much as possible and exercising regularly.

Why start the new year with whole foods at all?

A needs-based, wholesome diet provides the basis for a healthy and powerful body and mind. The body should be optimally supplied with energy and nutrients.

We think starting the new year with whole foods and a healthy lifestyle sounds very promising. Who does not eat anyway already consciously and full-value, can give the whole with this yearly start nevertheless times a chance? Maybe one or the other finds out after a month that a wholefood diet is just right for him/her, too.

If you have any questions for us, feel free to leave a comment or email us at j.fuschelberger@agrisan.at – we’d love to hear from you!

All the best for the new year and see you soon!

Facebook
Twitter
Pinterest
LinkedIn
WhatsApp
Email

Read more articles ...

Vollkorn vs. Weißmehl: Ein ernährungsphysiologischer Vergleich - Salzburger Getreidemuehlen
Uncategorized

Whole grain vs. white flour: a nutritional comparison

Whole grain vs. white flour: a nutritional comparison Nutrition plays a central role in our physical well-being. Yet whole grain products have been the focus of nutritionists and health experts for years. But why actually? And how does whole grain differ from white flour? This article aims to provide a nutritional comparison between the two.

Read more "
Sauerteig vorbereiten: Omas bewährte Tipps, die Sie wissen sollten!
Recipes

Prepare sourdough: Grandma’s tried and true tips you should know!

Prepare sourdough: Grandma’s tried and true tips you should know! Have you always been curious how to prepare traditional sourdough completely according to grandma’s recipe? You have come to the right place! We will show you how to do it without any effort and what you should pay attention to. Let grandma’s tried and true

Read more "
Die besten pflanzlichen Proteinquellen für eine gesunde Ernährung
Useful information

The best vegetable protein sources 🌿 for a healthy diet

Protein is an important building block for our bodies and plant sources of protein are a gift from nature. They are not only healthy, but also ethical and environmentally friendly. Why vegetable proteins? The importance of plant proteins for a healthy diet Not only are plant proteins an excellent alternative to animal proteins, they also

Read more "
Grain mill stories

Salzburg flour mill on board dream ship MS Berlin

Salzburger Mühle 1987 aboard Traumschiff MS Berlin and an enraged dispatcher who wanted to throw them off the train. Werner Ultsch still remembers his cruise on the MS Berlin today. Under no circumstances did the enthusiastic pioneer of wholefood cuisine want to give up his Salzburg grain mill when he set off from Innsbruck as

Read more "
Useful information

The importance of whole grain products in a balanced diet

The importance of whole grain products in a balanced diet A balanced and healthy diet is the key to a long and vital life. Here, whole grain products play an essential role. They are rich in important nutrients and help prevent various diseases and improve well-being. Whole grain products come from the whole grain, preserving

Read more "
Shopping Cart
Scroll to Top