Winter salad with quinoa and beetroot

If we take a look at the seasonal calendar, we can see that even now in winter a variety of different vegetables are grown. Beet (also known as beet) and kale, which go into our winter salad along with quinoa, are also currently on the seasonal calendar.
So how about trying something new and instead of the “traditional fresh summer salad” enjoy a salad now in winter?

ingredientsWinter salad with quinoa and beetroot

  • 1 tuber beet
  • 1 cup quinoa
  • 100 g kale
  • Salt
  • Pepper
  • Olive oil (alternatively also linseed or walnut oil)
  • white balsamic vinegar
  • Salad spices
  • Walnuts, sunflower seeds

preparation

First, wash and cut the kale. Then add a little salt, pepper and oil and knead it to make it softer. Now set the kale aside and let it “steep”.

If you have a fresh beet tuber, then it must be cooked first. Of course, you can also take already precooked beets from the store.

The quinoa is washed thoroughly and then cooked according to instructions. Usually take twice the amount of water or vegetable broth. The quinoa is first brought to a boil, then turn down the heat. Once the quinoa is ready, it should cool a bit more.

Now put all the ingredients in a bowl and mix them. The amount of oil and vinegar is entirely up to you. And if you like, you can garnish your winter salad with quinoa and beetroot with walnuts or sunflower seeds. Ready!

How about some homemade, flavorful health bread to go with it? We have the recipe HERE for you.

And how much protein is in grains, how to recognize an organic food, 7 scary facts about baking aids and much more you can learn on our
Salzburg Grain Mill Blog
blog! We also have delicious and wholesome recipes for you!

That was: Winter salad with quinoa and beetroot

Facebook
Twitter
Pinterest
LinkedIn
WhatsApp
Email

Read more articles ...

Vollkorn vs. Weißmehl: Ein ernährungsphysiologischer Vergleich - Salzburger Getreidemuehlen
Uncategorized

Whole grain vs. white flour: a nutritional comparison

Whole grain vs. white flour: a nutritional comparison Nutrition plays a central role in our physical well-being. Yet whole grain products have been the focus of nutritionists and health experts for years. But why actually? And how does whole grain differ from white flour? This article aims to provide a nutritional comparison between the two.

Read more "
Sauerteig vorbereiten: Omas bewährte Tipps, die Sie wissen sollten!
Recipes

Prepare sourdough: Grandma’s tried and true tips you should know!

Prepare sourdough: Grandma’s tried and true tips you should know! Have you always been curious how to prepare traditional sourdough completely according to grandma’s recipe? You have come to the right place! We will show you how to do it without any effort and what you should pay attention to. Let grandma’s tried and true

Read more "
Die besten pflanzlichen Proteinquellen für eine gesunde Ernährung
Useful information

The best vegetable protein sources 🌿 for a healthy diet

Protein is an important building block for our bodies and plant sources of protein are a gift from nature. They are not only healthy, but also ethical and environmentally friendly. Why vegetable proteins? The importance of plant proteins for a healthy diet Not only are plant proteins an excellent alternative to animal proteins, they also

Read more "
Grain mill stories

Salzburg flour mill on board dream ship MS Berlin

Salzburger Mühle 1987 aboard Traumschiff MS Berlin and an enraged dispatcher who wanted to throw them off the train. Werner Ultsch still remembers his cruise on the MS Berlin today. Under no circumstances did the enthusiastic pioneer of wholefood cuisine want to give up his Salzburg grain mill when he set off from Innsbruck as

Read more "
Useful information

The importance of whole grain products in a balanced diet

The importance of whole grain products in a balanced diet A balanced and healthy diet is the key to a long and vital life. Here, whole grain products play an essential role. They are rich in important nutrients and help prevent various diseases and improve well-being. Whole grain products come from the whole grain, preserving

Read more "
Shopping Cart
Scroll to Top