During the cold season, many people lack the necessary amount of vitamin D3 because they do not spend enough time outdoors and thus receive less sunlight. Diet also plays a crucial role here, as vitamin D3 is mainly absorbed through fish and eggs. Therefore, it is important that you regularly consume vitamin D3 during the cold season.
Vitamin D3 has many health benefits for the body, so it strengthens the immune system and helps the body fight off pathogens. It also helps in the absorption of calcium and phosphorus into the body, which is essential for the formation of bones and teeth.
What is vitamin D3 and what functions does it have?
Vitamin D3 is a fat-soluble vitamin that is formed in the skin when exposed to sunlight. It is also found in some foods, such as fatty fish and egg yolks. Vitamin D3 helps the body absorb calcium from the intestines and thus contributes to the maintenance of bones. It also plays a role in immune and nervous system function.
Why is vitamin D3 so important in the cold season?
During the cold season, vitamin D3 is especially important because it helps strengthen the immune system. Vitamin D3 is also important for bone and dental health. It helps the body absorb calcium and thus contributes to the strengthening of the skeleton.
How to get vitamin D3 naturally?
In the cold months, it is often difficult to get enough vitamin D3 naturally. The sun is less frequent and its rays are less intense, so they produce less vitamin D. However, it is important that you provide your body with enough vitamin D3 as it has many health benefits. Fortunately, there are a few ways to replenish your vitamin D3 levels so you can feel great all winter long.
One of the best ways to provide your body with vitamin D3 is to take supplements. There are many supplements with high vitamin D content available on the market. However, if you are a vegan or do not take supplements
What foods contain vitamin D3?
In the cold season, vitamin D3 is especially important for your health. Vitamin D3 is an essential nutrient that is important not only for bone and dental health, but also for the cardiovascular system and the immune system. Foods rich in vitamin D3 include fatty sea fish such as salmon, herring or mackerel, eggs and dairy products. Vitamin D3 is also found in some meats, such as beef or chicken. If you regularly eat fatty sea fish and don’t eat any other foods with vitamin D3, consider supplementing with vitamin D3 – especially during the cold season.
What dietary supplement contains vitamin D
Vitamin D3 is an essential vitamin that the body needs to regulate calcium and phosphate metabolism. However, many people in Germany suffer from a vitamin D deficiency, especially during the cold months of the year. Dietary supplements are a good way to increase vitamin D levels in the body. However, when buying such a product, make sure that it contains vitamin D3. Other forms of vitamin D (e.g., vitamin D2) are not as effective and may even harm the body.