Now in the cold season, a warming grain soup is just the thing. Spelt in particular is rich in
many essential vitamins and minerals, as well as
and digestive fiber.
Ingredients for the warming cereal soup
- 120 g finely ground spelt (optimally produced with your
Salzburg grain mill
) - 500 ml vegetable broth
- 1 onion
- 2 tsp olive oil
- 2 pinches salt (iodized)
- 2 tablespoons dried lovage
- 2 tablespoons chopped parsley
preparation
First peel the onion, cut into small cubes and sauté in olive oil. Then add the spelt meal and steam for a short time. Then add the vegetable broth and bring to a boil. Let the meal swell in the vegetable broth for another 10 minutes at low temperature. Then add salt and lovage and puree everything together with a hand blender. Finally, pour the warming grain soup into bowls, garnish with chopped parsley and enjoy.
And for the sweet tooth among you, we have here another
recipe for nougat buttons for you >>
If you have any questions or comments, please email us at j.fuschelberger@agrisan.at!
