The importance of whole grain products in a balanced diet
A balanced and healthy diet is the key to a long and vital life. Here, whole grain products play an essential role. They are rich in important nutrients and help prevent various diseases and improve well-being.
Whole grain products come from the whole grain,
preserving all parts of the grain – the germ, the bran and the endosperm. In contrast, the production of white flour products removes these valuable parts, resulting in the loss of many important nutrients.
Whole grain products are a valuable source of dietary fiber.
These aid digestion by stimulating intestinal transit and helping to create a feeling of fullness that can prevent overeating. Therefore, whole grain products contribute to weight control and can help reduce obesity and its associated health risks.
In addition, whole grain products contain a variety of important nutrients, including B vitamins, vitamin E, magnesium, iron and zinc. These contribute to the health of the nervous system, skin, hair and immune system. They can also help reduce the risk of heart disease, stroke and certain types of cancer.
The German Nutrition Society recommends the consumption of at least 30 grams of dietary fiber per day for adults. However, most people do not reach this value. A simple way to increase fiber intake is to increase consumption of whole grain products.
- Whole wheat bread,
- Whole wheat pasta,
- Whole grain rice
- and other whole grain products
can be easily integrated into the daily diet. For example, you can replace the white bread with whole wheat bread or use whole wheat pasta instead of regular pasta. In addition, you can use oatmeal as a healthy breakfast or as an ingredient in smoothies and mueslis.
It is important to note that not all products that have “whole grain” on the label are actually whole grain products. A product is a whole grain product only if whole grain flour is listed as the main ingredient on the ingredient list. So it pays to read the ingredient list to make sure you are buying real whole grain products.
In conclusion, whole grain products are an important part of a balanced and healthy diet due to their nutrient density and the health benefits they provide. Regular consumption of whole grain products can help improve well-being, prevent disease and maintain a healthy weight. By making simple changes in your diet, such as replacing white flour products with whole grains, you can greatly improve your health and help live a long and healthy life.