Please understand that we deliver grain only in small quantities and in connection with the purchase of a mill or a flaker!
The oat is a rich source of energy, increases physical strength and brain activity. It is rich in trace elements and Silica. Therefore it has a positive effect on the skin and hair.
Oats are rich in fats and have a high content of proteins. The content of vitamin B1 is higher than 20% more than other cereals and does not change more than 80% during the transformation into flakes.
Oats contain a lot of iron and calcium.
Oats are important for bones, teeth and blood formation. It is an ideal ingredient both in the diet of certain diets and in the diet of young children.
Oats are also indispensable in dietary recommendations of stomach and intestinal problems.
| 100 g contain on average | |
| Energy | 1478 kJ / 351 kcal |
| Fat | 7,0 g |
| thereof saturated fatty acids | 1 g |
| Carbohydrates | 56 g |
| thereof sugar | 1 g |
| Protein | 11 g |
| Salt | 0,02 g |
Reviews
There are no reviews yet.