Today we would like to introduce you to a traditional Indian dish. It is the roti, also called chapati, which is a flat bread made from whole wheat flour. In India, roti is one of the staple foods and is famous for its fluffy texture and filling effect.
The bread goes perfectly with other Indian dishes such as curries or the famous dhal (lentil stew).
It is traditionally made very simply with few ingredients, including freshly ground whole wheat flour. Because it is whole wheat flour, the roti also contains a lot of fiber and important minerals. The best way to grind whole wheat flour is fresh, using one of our Salzburg grain mills. Our recipe does not contain animal products and is therefore vegan.
250g whole wheat flour (freshly ground with the Salzburger Getreidemühle)
120 ml water
1 tablespoon oil
½ tsp spread salt
Evt. Herbs/spices (thyme, oregano, turmeric…)
Flour for rolling
First, gradually mix the whole wheat flour with water, salt, the oil and herbs and spices. Then knead the mixture by hand until a smooth dough is formed. Then let the resulting dough of chapati rest at room temperature for about 1 hour.
When the dough has finished resting, form balls the size of a ping pong ball. Then roll out the balls until the patty is about 15 cm in diameter. To facilitate rolling, we recommend adding a little flour to the kitchen surface.
Dry fry the dough patties in a hot pan (iron pans are best) for about 1-2 minutes on each side. When bubbles form in the dough, turn the bread and press it down to obtain an even shape.
After baking, brush some oil on the roti and keep it warm. The roti is served warm and ideally with a dhal, curry or spread.
P.S. Need a fresh, summery dish for hot days? Click here for the recipe for a primal grain salad.