Oats

Just yesterday I read an article about oats. Oats are becoming more and more trendy again, especially among athletes and nutrition-conscious people. The article can be read in the bioMagazine of February/March 2017 (70th issue, 01/2017) and provides useful information. Oats

Nowadays, less oat grain is grown in Austria than about 90 years ago, but more emphasis is placed on quality. Oats are grown mainly in the Mühlviertel and Waldviertel regions and in the Alpine foothills. The oat plant itself has widely branched roots, which is why it is rich in nutrients and also resistant to diseases and weeds. Once the oats are harvested and hulled, the kernels can be used in many ways. Most of you probably know the oats in the form of flakes. With oatmeal you can easily make your own bread, muesli, bars and cakes.

Only homemade, fresh flakes are wholesome and contain valuable vital substances. That’s why SELF FRESH FLOCK is so important. The Salzburger Flockenmeister flakes not only oats, but also other cereals, linseed, poppy seeds and much more. The flakes retain their consistency and do not crumble.

So, in addition to being easy and quick to prepare, the oat cereal is also a source of vitamins and minerals. The various vitamins in oats have a restorative effect on red blood cells, bones, hair, nails and teeth. In addition, oats help reduce inflammatory processes and strengthen the immune system.

If you want to learn more about a gluten-free grain, here’s a post on amaranth, the pseudocereal (:

Sources:

You must be stung by the oats, too? in: bioMagazin für ein einfach besseres Leben, 70th issue, (February/March 2017), pp. 20-22.

https://www.getreidemuehle.com/de/shop/salzburger-flockenmeister/ (03/28/2017)

Facebook
Twitter
Pinterest
LinkedIn
WhatsApp
Email

Read more articles ...

Vollkorn vs. Weißmehl: Ein ernährungsphysiologischer Vergleich - Salzburger Getreidemuehlen
Uncategorized

Whole grain vs. white flour: a nutritional comparison

Whole grain vs. white flour: a nutritional comparison Nutrition plays a central role in our physical well-being. Yet whole grain products have been the focus of nutritionists and health experts for years. But why actually? And how does whole grain differ from white flour? This article aims to provide a nutritional comparison between the two.

Read more "
Sauerteig vorbereiten: Omas bewährte Tipps, die Sie wissen sollten!
Recipes

Prepare sourdough: Grandma’s tried and true tips you should know!

Prepare sourdough: Grandma’s tried and true tips you should know! Have you always been curious how to prepare traditional sourdough completely according to grandma’s recipe? You have come to the right place! We will show you how to do it without any effort and what you should pay attention to. Let grandma’s tried and true

Read more "
Die besten pflanzlichen Proteinquellen für eine gesunde Ernährung
Useful information

The best vegetable protein sources 🌿 for a healthy diet

Protein is an important building block for our bodies and plant sources of protein are a gift from nature. They are not only healthy, but also ethical and environmentally friendly. Why vegetable proteins? The importance of plant proteins for a healthy diet Not only are plant proteins an excellent alternative to animal proteins, they also

Read more "
Grain mill stories

Salzburg flour mill on board dream ship MS Berlin

Salzburger Mühle 1987 aboard Traumschiff MS Berlin and an enraged dispatcher who wanted to throw them off the train. Werner Ultsch still remembers his cruise on the MS Berlin today. Under no circumstances did the enthusiastic pioneer of wholefood cuisine want to give up his Salzburg grain mill when he set off from Innsbruck as

Read more "
Useful information

The importance of whole grain products in a balanced diet

The importance of whole grain products in a balanced diet A balanced and healthy diet is the key to a long and vital life. Here, whole grain products play an essential role. They are rich in important nutrients and help prevent various diseases and improve well-being. Whole grain products come from the whole grain, preserving

Read more "
Shopping Cart
Scroll to Top