How much protein is in cereals?

Who consumes which and how much protein, and when, is a frequently discussed topic – not only among athletes and those interested in nutrition. After all, nutrition affects every one of us. And who would have believed that cereals also contain quite a bit of protein?

Most often, the “carbohydrate stamp” is put on cereals and cereal products such as bread or pasta, which is true. Because in terms of quantity, of the macronutrients (carbohydrates, proteins, fats), carbohydrates make up the largest part. They provide energy. The fiber and the valuable vitamins and minerals in the whole grain are also components not to be forgotten.

But now to the real question: How much protein is in cereals?

First of all, proteins – biochemically called proteins – serve our body primarily as building materials for bodily substances and are therefore of particular importance to us. The basic building blocks of proteins are amino acids, which are combined with each other. Proteins are therefore of great importance because part of these amino acids is essential for the human body.

The content of protein in cereals and cereal products is between 7 and 13%. This protein content is relatively high compared to other foods of plant origin. [1]

For example, containHow much protein is in cereals?

  • 100g whole oat flakes: 12.5g protein,
  • 100g whole rye flour: 10.8g protein
  • and 100g amaranth: 14.6g protein .

As you can see, there is quite a bit of protein in grains as well.

All grain products combined provide about 25 to 30 percent of our daily protein needs, making them among our most important sources of protein. ” [2] If we consume sufficient whole grains and products.

And in order to absorb the protein from (whole) grains even better, it is best to combine it with other foods. The biological value plays a role here. But you can read more about this in
Biological value – What is the best combination of cereals?


[1] Koerber, K., Männle, T., Leitzmann, C. (2004): Whole food nutrition : conception of a contemporary and sustainable diet. Stuttgart: Haug, p. 244

[2] Münzing-Ruef, I. (2000): Course book healthy eating. The kitchen as nature’s pharmacy. Munich: Wilhelm Heyne Verlag, p. 292


Read more articles ...

Vollkorn vs. Weißmehl: Ein ernährungsphysiologischer Vergleich - Salzburger Getreidemuehlen

Whole grain vs. white flour: a nutritional comparison

Whole grain vs. white flour: a nutritional comparison Nutrition plays a central role in our physical well-being. Yet whole grain products have been the focus of nutritionists and health experts for years. But why actually? And how does whole grain differ from white flour? This article aims to provide a nutritional comparison between the two.

Read more "
Sauerteig vorbereiten: Omas bewährte Tipps, die Sie wissen sollten!

Prepare sourdough: Grandma’s tried and true tips you should know!

Prepare sourdough: Grandma’s tried and true tips you should know! Have you always been curious how to prepare traditional sourdough completely according to grandma’s recipe? You have come to the right place! We will show you how to do it without any effort and what you should pay attention to. Let grandma’s tried and true

Read more "
Die besten pflanzlichen Proteinquellen für eine gesunde Ernährung
Useful information

The best vegetable protein sources 🌿 for a healthy diet

Protein is an important building block for our bodies and plant sources of protein are a gift from nature. They are not only healthy, but also ethical and environmentally friendly. Why vegetable proteins? The importance of plant proteins for a healthy diet Not only are plant proteins an excellent alternative to animal proteins, they also

Read more "
Grain mill stories

Salzburg flour mill on board dream ship MS Berlin

Salzburger Mühle 1987 aboard Traumschiff MS Berlin and an enraged dispatcher who wanted to throw them off the train. Werner Ultsch still remembers his cruise on the MS Berlin today. Under no circumstances did the enthusiastic pioneer of wholefood cuisine want to give up his Salzburg grain mill when he set off from Innsbruck as

Read more "
Useful information

The importance of whole grain products in a balanced diet

The importance of whole grain products in a balanced diet A balanced and healthy diet is the key to a long and vital life. Here, whole grain products play an essential role. They are rich in important nutrients and help prevent various diseases and improve well-being. Whole grain products come from the whole grain, preserving

Read more "
Shopping Cart
Scroll to Top