Hildegard von Bingen recommends eating this cereal porridge for breakfast, because the habermus contains many important carbohydrates, fats and proteins that give the body a lot of energy for the day.
Bring 2 cups of spelt meal together with 2 cups of water to a boil and then let the porridge continue to swell in about 15min. Add a little cinnamon and galangal and 2 tsp honey and simmer again for 5 min. Then squeeze lemon juice of half a lemon into the habermus. Finally, add an apple, cut into small pieces. A few almond flakes or psyllium seeds can also be sprinkled on top.
With this Habermus after Hildegard von Bingen you have a delicious breakfast and a good start to the day!
PS. If you want more tips from Hildegard von Bingen, check out what she has to say about spelt.