The leaves on the trees and bushes are starting to change color nice and slowly, the sun is setting earlier and the temperatures are dropping – autumn is here. The team of the
Salzburg Grain Mills
would like to start the day full of strength and energy in the colder season. Time-saving and yet very wholesome is our latest breakfast recipe. With nutrient-rich oats and seasonal fruit, this simple fall breakfast is winning us over every morning right now. But see for yourself…
Simple autumn breakfast: the ingredients
- 100 g oat flakes (freshly flaked with your
Salzburg flake master
) - Water (boiled)
- Plums
- Apples
- Berries
- Nuts (for example walnuts, hazelnuts, filberts)
Linseed
or chia seeds (coarsely ground)- Cinnamon
Simple autumn breakfast: the preparation
First, pour hot water over the oatmeal in a bowl and let it soak briefly. Meanwhile, wash, core and cut fruit as desired. At the moment we enjoy especially the plums and berries that still come from
Austria
come. When it comes to nuts, walnuts, hazelnuts and almonds are our favorites. In the breakfast bowl we now put all the ingredients according to any quantity – in the morning some are hungrier, some a little less. The whole thing is topped with flax or chia seeds and cinnamon.
This autumn breakfast is simple and quick to prepare, wholesome and beneficial. So we start the day strengthened.
If you have any questions, feel free to email us at j.fuschelberger@agrisan.at – we’d love to hear from you!
And for the plum fans among you, here’s another incredibly delicious recipe for a
juicy crumble cake >>
