What are phytochemicals?
Maybe some of you have already read about phytochemicals in [...]
A healthy diet saves lives
The Institute for Health Metrics and Evaluation (IHME) is an [...]
What types of flour are there?
Today we want to answer the question what types of [...]
Tips for a conscious nutrition (part 3)
Today we have the third and final part of our [...]
Tips for a conscious nutrition (part 2)
Last week the first part of this series of blogposts [...]
Tips for a conscious nutrition (part 1)
The fact that nutrition is one of the essential things [...]
Rye – a potassium-rich grain
Rye is a very robust grain. It can be grown [...]
How to identify “real” whole grain products
If you are interested in the topic of nutrition and/or [...]
Flaxseeds – the little all-rounders
Already in the Neolithic Age, flax was not only cultivated [...]
Early pap and bread people
Bread as we know it today, or rather bake or [...]
Carbohydrates in our diet
Some keep away from them, others love them. Regardless of [...]
Listen to your own body
As probably most of us know, there are a lot [...]
No more waste of food
Is that even possible? Well, it is clear that it [...]
Bran – Husk – Ear
Have you ever wondered what the difference between bran, husk [...]
Important minerals in whole grains
Important minerals in whole grains Important minerals in whole grains [...]
Combining sweets with berries – why?
Combining sweets with berries - why? Combining sweets with berries [...]
Ways to have a balanced diet
Ways to have a balanced diet Ways to have a [...]
Anatomy of a whole grain
Anatomy of a whole grain Anatomy of a whole grain [...]