Carrot spread for every season

Karottenaufstrich

We can buy carrots (including carrots, turnips, carrots, etc.) regionally all year round. The reason for this is that they can be stored very well. Even though the carrots are mainly grown in the warmer months of the year, they keep well for a long time and we actually always find them in supermarkets and vegetable markets.

You can prepare the spread that we present to you today at any time of the year. The great thing is that the recipe is really very easy and can also be prepared very quickly.

Ingredients for the carrot spreadKarottenaufstrich

  • 6 carrots (if possible from organic farming)
  • 2 tbsp olive oil
  • 2 tbsp sesame mushrooms (tahini)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon paprika powder
  • optional: some oregano, cumin powder, garlic powder

preparation

First cut the carrots into pieces (about 3 cm thick). With organic carrots, it is not absolutely necessary to peel them off. Then steam or cook for about 10-12 minutes until tender.

Now put the carrots with the remaining ingredients in a tall container and puree with a hand blender. If you have a stand mixer or a food processor, you can of course use them as well. Once the carrot spread has turned into a fine mass, you can season it again.

Then you fill the spread in clean, sealable glasses and store it in the refrigerator. Or you can of course enjoy it right away. The carrot spread tastes really wonderful on a homemade wholemeal bread!

Enjoy it and see you soon,

the team of the Salzburg grain mills

 

PS Here’s another great recipe for you guys. For one wholesome wholemeal bread with pumpkin seeds>> It is full of vitamins, minerals and phytochemicals and it also tastes really delicious!

PPS And if you guys take a look at ours Granary want to throw, then just click HERE>> Correct storage of grain is very important. Our granaries made of natural linen are ideal for this.

Facebook
Twitter
Pinterest
LinkedIn
WhatsApp
Email

Read more articles ...

Vollkorn vs. Weißmehl: Ein ernährungsphysiologischer Vergleich - Salzburger Getreidemuehlen
Uncategorized

Whole grain vs. white flour: a nutritional comparison

Whole grain vs. white flour: a nutritional comparison Nutrition plays a central role in our physical well-being. Yet whole grain products have been the focus of nutritionists and health experts for years. But why actually? And how does whole grain differ from white flour? This article aims to provide a nutritional comparison between the two.

Read more "
Sauerteig vorbereiten: Omas bewährte Tipps, die Sie wissen sollten!
Recipes

Prepare sourdough: Grandma’s tried and true tips you should know!

Prepare sourdough: Grandma’s tried and true tips you should know! Have you always been curious how to prepare traditional sourdough completely according to grandma’s recipe? You have come to the right place! We will show you how to do it without any effort and what you should pay attention to. Let grandma’s tried and true

Read more "
Die besten pflanzlichen Proteinquellen für eine gesunde Ernährung
Useful information

The best vegetable protein sources 🌿 for a healthy diet

Protein is an important building block for our bodies and plant sources of protein are a gift from nature. They are not only healthy, but also ethical and environmentally friendly. Why vegetable proteins? The importance of plant proteins for a healthy diet Not only are plant proteins an excellent alternative to animal proteins, they also

Read more "
Grain mill stories

Salzburg flour mill on board dream ship MS Berlin

Salzburger Mühle 1987 aboard Traumschiff MS Berlin and an enraged dispatcher who wanted to throw them off the train. Werner Ultsch still remembers his cruise on the MS Berlin today. Under no circumstances did the enthusiastic pioneer of wholefood cuisine want to give up his Salzburg grain mill when he set off from Innsbruck as

Read more "
Useful information

The importance of whole grain products in a balanced diet

The importance of whole grain products in a balanced diet A balanced and healthy diet is the key to a long and vital life. Here, whole grain products play an essential role. They are rich in important nutrients and help prevent various diseases and improve well-being. Whole grain products come from the whole grain, preserving

Read more "
Shopping Cart
Scroll to Top