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Oriental millet salad

COUSCOUS WITH A DIFFERENCEWe took inspiration for our millet salad from the popular couscous salads. For couscous (durum wheat semolina balls) to be wholesome and nutrient-dense, we would need to make it ourselves. Because the packaged couscous is an industrially produced instant product. In North Africa, this semolina, real couscous, is still made by the …

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Getreideschimmelkäfer und Hausgrille künftig in vielen Lebensmitteln enthalten

Grain mold beetle and house cricket in many foods in the future

Grain mold beetle and house cricket in many foods in the future Many foods may contain small pests in the future, as the European Union has ruled that grain mold beetles and house crickets are considered ingredients. In this article, you’ll learn more about the new rule and what it means for consumers. Mold beetle …

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Warum Vitamin D3 so wichtig fuer Ihre Gesundheit ist

Why vitamin D3 is so important for your health in the cold season

During the cold season, many people lack the necessary amount of vitamin D3 because they do not spend enough time outdoors and thus receive less sunlight. Diet also plays a crucial role here, as vitamin D3 is mainly absorbed through fish and eggs. Therefore, it is important that you regularly consume vitamin D3 during the …

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Wie Ballaststoffe Ihr Mikrobiom und Ihre Gesundheit beeinflussen

How dietary fiber affects your microbiome and health

How dietary fiber affects your microbiome and health Our microbiome is an important component of our health and has a direct impact on our immunity, digestion and metabolic processes. In this article, you’ll learn more about how fiber affects health and why it’s so important to our microbiome. Learn which types of fiber are the …

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