In terms of naming, millet is all about satiety. Already in the Middle Ages the grain was called Hirs(e). This name originally comes from Old High German, more specifically from the words hirso or hirs(i}, derived from the Indo-Germanic term hersja, meaning nourishment and satiety. Millet is rich in vitamins and minerals such as silica, …
This cake is easy to prepare and store in the freezer so you can enjoy it anytime. Do you also love the sour taste of rhubarb? If so, you’re in luck! Because today we have a delicious recipe for you that you should definitely try: a rhubarb cake. With this quick and easy recipe, you …
Detoxify your body in spring Spring is the perfect time to get our bodies back in shape for the new year. Our metabolism changes to a more active level during this time and can be supported with the right tools. With fresh plant tinctures we can optimally stimulate, strengthen and make our excretory organs function …
Oats are a sweet grass originally from Asia, which was cultivated in Central Europe more than two thousand years ago and thus became one of the most important foods of mankind. Unlike other cereals, it does not form ears, but panicles, and its grains are surrounded by husks, which, however, are removed before the oats …
Cook and bake with oatmeal, oat milk and oat flour Read More »
COUSCOUS WITH A DIFFERENCEWe took inspiration for our millet salad from the popular couscous salads. For couscous (durum wheat semolina balls) to be wholesome and nutrient-dense, we would need to make it ourselves. Because the packaged couscous is an industrially produced instant product. In North Africa, this semolina, real couscous, is still made by the …
Properly store bread and pastries Bread and pastries are an indispensable part of the diet. So it is important to know how to store it properly to preserve its freshness and quality. Here you can learn how to store bread and pastries properly to ensure optimal shelf life. Bread and pastries should not be stored …
Grain mold beetle and house cricket in many foods in the future Many foods may contain small pests in the future, as the European Union has ruled that grain mold beetles and house crickets are considered ingredients. In this article, you’ll learn more about the new rule and what it means for consumers. Mold beetle …
Grain mold beetle and house cricket in many foods in the future Read More »
Fruity tomato soup (on the basis of a bone broth) If you have a ready-made bone broth in the fridge, this is a very quick and especially with children -a very popular recipe. You can vary depending on your desire and stock. Instead of tomatoes, you could also make a bell pepper or other vegetable …
During the cold season, many people lack the necessary amount of vitamin D3 because they do not spend enough time outdoors and thus receive less sunlight. Diet also plays a crucial role here, as vitamin D3 is mainly absorbed through fish and eggs. Therefore, it is important that you regularly consume vitamin D3 during the …
Why vitamin D3 is so important for your health in the cold season Read More »
How dietary fiber affects your microbiome and health Our microbiome is an important component of our health and has a direct impact on our immunity, digestion and metabolic processes. In this article, you’ll learn more about how fiber affects health and why it’s so important to our microbiome. Learn which types of fiber are the …
How dietary fiber affects your microbiome and health Read More »
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